Executive functions are the mental skills that enable us to plan, organize, manage time, and complete tasks effectively. They're crucial for academic success and everyday life. ALC's Executive Function Training Sessions are designed to equip students with practical strategies and tools to strengthen these vital skills. ALC helps students:

• Improve organization by developing systems for managing materials and information.

• Enhance time management by effectively scheduling and prioritizing tasks.

• Boost focus and attention by minimizing distractions and improving concentration.

• Develop problem-solving skills to overcome academic and personal challenges.

• Strengthen self-regulation for improved emotional control and impulse management.

• Develop metacognition, the ability to reflect on one's thinking, leading to more effective learning strategies.